Beginning therapy can feel like a significant step, and it is natural to have questions about what the process looks like. I want you to feel as informed and at ease as possible before we even meet.
Below I have outlined what you can expect from the moment you reach out, through to our ongoing work together. Every stage is designed to move at a pace that feels right for you
I offer a free 20-minute telephone or video consultation. This is an opportunity for us to speak informally, for you to ask any questions you may have, and for us both to get a sense of whether we would like to work together. There is no obligation to proceed.
Our first session is a chance for me to learn more about you, your history, and what you are hoping to gain from therapy. You are under no pressure to share more than you feel comfortable with.
Sessions are 60 minutes long and typically take place weekly, though we can discuss a frequency that suits you. We will regularly review our work together to ensure it continues to feel helpful and relevant to where you are.
When the time feels right to bring our work to a close, we will plan an ending together. This is an important part of the therapeutic process and I will always aim to ensure it feels considered and unhurried.