My counselling and psychotherapy training incorporated person-centred therapy (PCT), psychodynamic and gestalt modalities and along the years I've adopted elements of other approaches such as systemic, transactional analysis and relational therapy, so truly forming an integrative practice. In my work with clients I hone in on PCT, systemic and psychodynamic approaches.
Person-Centred Psychotherapy (PCT) was developed in the 1940s' by psychologist Carl Rogers, and what I value most about PCT is that the client remains the central focus. Therapy should be about empowering an individual and this approach validates and respects your individuality, independence and autonomy. My role is to facilitate your journey towards personal growth and a healthy sense of self-worth and self-esteem whilst safely navigating the challenges that presently stand in your way.
I formally trained in relationship counselling with Relate and it was here that I was able to delve deeper into systemic practice, an approach that focuses on understanding individuals within the context of their relationships and their broader social systems. I believe 2 things to be certain, people need people and a deep sense of connection that extends beyond themselves. If ruptures exists in these elements, it can impact on your sense of self and purpose. As such, a systemic approach helps to look at your various systems such as familial, social, educational or work in isolation and combination to better understand the influences that shape you.
I believe that much of our past experiences inform our present circumstance, and so I have really come to appreciate the psychodynamic approach. Its goal is to develop your self-awareness by understanding how your current behaviours and feelings are shaped by your past experiences and your unconscious mind. You may have heard of Sigmund Freud, the founding father of psychoanalysis. However, the psychodynamic approach has since evolved and I continue to look to more recent pioneers such as Marie Battle Singer and Lennox K Thomas, for guidance in my own practice. When utilising my psychodynamic training, I take into account the many different psychological processes that may be acting as a barrier to you obtaining peace and contentedness. These defences may occur during our work together, and by bringing this to your conscious we may be highlighting themes and patterns that occur in your interactions with others.
My clients are from different sections of society, with different religious, cultural, racial, and social backgrounds. Many more clients are understanding the scope of neurodiversity and so feel safe to ‘unmask’ and explore/consider their neurodivergence. I welcome and encourage clients to bring with them into the space anything that may make them feel more comfortable - from blankets to sensory toys. I work interculturally with an intersectional lens. This means that I am curious about all aspects of my clients and what makes you fearfully and wonderfully you. Paramount to my work is respecting your individuality and acknowledging your uniqueness, therefore our sessions will evolve as our therapeutic relationship develops and at a pace that is appropriate for you.